Postpartum Self-Care: Why All New Moms Need It & How Massage Can Help
How massage can help new moms with postpartum depression and more self-care tips
I Tried Cryotherapy for My Achy Muscles – Here’s What Happened
Find out what happened when I tried cyrotherapy for muscle tension
Plantar Fasciitis: Holistic Options for Pain Relief
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
The Benefits of Daily Stretching
Daily stretching positively benefits the mind and body in more ways than you would think.
Deep Tissue Neck Massage: What to Expect
Deep tissue neck massage is an effective way to relieve neck tension and pain. Here is what to expect when you receive this type of massage.
Self-Care and Overall Wellness: A Look Back at 2018
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
How to Stay Healthy During Cold and Flu Season
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
Schedule Your End of Year Chair Massage Event in Kansas City
Show your employees that you appreciate all of their hard work with a relaxing, end of the year chair massage event.
AMTA Conference: Migraines and Tension Headaches
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.
How to Go From Angry to Happy
Anger is unavoidable for most of us. It is an emotion that some deal with better than others. Luckily, there are a few healthy ways to help manage anger and calm the mind.
