Self-Care and Overall Wellness: A Look Back at 2018
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
How to Stay Healthy During Cold and Flu Season
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
Schedule Your End of Year Chair Massage Event in Kansas City
Show your employees that you appreciate all of their hard work with a relaxing, end of the year chair massage event.
AMTA Conference: Migraines and Tension Headaches
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.
How to Go From Angry to Happy
Anger is unavoidable for most of us. It is an emotion that some deal with better than others. Luckily, there are a few healthy ways to help manage anger and calm the mind.
Anti-Aging Benefits of the Facelift Massage
When most people consider getting a massage, they usually think of having bodywork done on their neck, shoulders, and back, but it is just as important to pay facial muscles the same attention with a facelift massage.
Massage for Work-Related Stress Relief
I believe that in our fast-paced world it is important to take time to de-stress. A great way to bring massage into the office is with corporate chair massage.
Music, Mood, and Massage Therapy
I feel that the connection between mind and body is a huge part of why massage therapy is so effective. I want the music I choose to play for my clients to add to their healing.
How Can Massage Therapy Benefit Seniors?
In my experience working with seniors, I have been able to see the direct benefits that massage therapy has on their mental and physical well being.
Bodywork and Massage from Around the World
Massage Therapy and bodywork have been around for thousands of years and originate from places all over the world.
