Every two minutes, a child is exploited by human trafficking. Let that sink in for a moment. Every two minutes, a child—oftentimes as young as 5-years-old— is exploited by human trafficking. How does this happen? How is human trafficking a…
Find out how fermentation can help you have a healthier gut!
George Orwell once wrote, “In the face of pain, there are no heroes.” When I reflect on this quote, U.S. military veterans, and the many issues they face when returning to civilian life, instantly come to mind. PTSD, lost limbs,…
What exactly is CBD oil? Is it really as good as everyone is saying? Let's take a look.
How massage can help new moms with postpartum depression and more self-care tips
Find out what happened when I tried cyrotherapy for muscle tension
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
Daily stretching positively benefits the mind and body in more ways than you would think.
Deep tissue neck massage is an effective way to relieve neck tension and pain. Here is what to expect when you receive this type of massage.
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness