Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul. Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
Daily stretching positively benefits the mind and body in more ways than you would think.
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
I feel that the connection between mind and body is a huge part of why massage therapy is so effective. I want the music I choose to play for my clients to add to their healing.
Massage Therapy and bodywork have been around for thousands of years and originate from places all over the world.
What is a Biomeridian Test? Biomeridian testing (also called Electro-Dermal Testing) measures the electrical resistance in acupuncture points throughout your body to give insight…
If it seems likes almost everyone has some sort of digestive problem these days, you wouldn’t be far off. From constipation, gluten sensitivity and…
Breast health. The subject matter is a bit taboo. Nonetheless, I feel that it is important to address. For most of my life, I…
Flexibility is a cornerstone of strength and mobility. If you want to build lean, toned muscle and keep your body safe from injury, you should definitely be stretching.