Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul. Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
Wow! Our lives have changed a lot recently and now we get to navigate a new world as we venture out again. Massage therapy…
So here we are in the midst of a pandemic like our generation has never seen. As we are all trying to stay healthy…
What exactly is CBD oil? Is it really as good as everyone is saying? Let's take a look.
How massage can help new moms with postpartum depression and more self-care tips
Find out what happened when I tried cyrotherapy for muscle tension
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
Daily stretching positively benefits the mind and body in more ways than you would think.
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
I feel that the connection between mind and body is a huge part of why massage therapy is so effective. I want the music I choose to play for my clients to add to their healing.