What exactly is CBD oil? Is it really as good as everyone is saying? Let's take a look.
How massage can help new moms with postpartum depression and more self-care tips
Find out what happened when I tried cyrotherapy for muscle tension
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
Daily stretching positively benefits the mind and body in more ways than you would think.
Deep tissue neck massage is an effective way to relieve neck tension and pain. Here is what to expect when you receive this type of massage.
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
Show your employees that you appreciate all of their hard work with a relaxing, end of the year chair massage event.
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.