Food Affects Your Well Being

As the saying goes, garbage in, garbage out. If you think of your whole well-being as part of a physical and emotional system, it becomes clear that damage to one part of the system damages the entire system. This is why what you eat is essential to good health. It not only affects your physical health in terms of weight loss or gain?it directly affects the vast and complex systems that make up your physical body and emotional well-being.

These articles are focused on the many ways that food can impact our bodies, brains, and emotions.