Massage shouldn’t be reserved for special occasions. Rather, massage therapy is conducive to an overall healthy lifestyle. From treating stress to improving sleep to managing pain, here I explore the many ways massage therapy can play an active, beneficial, and empowering role in our health and our daily lives.
“Save the Little Shop Around the Corner and save your soul.” Yes, that’s a You’ve Got Mail reference. And yes, it does apply to…
Every two minutes, a child is exploited by human trafficking. Let that sink in for a moment. Every two minutes, a child—oftentimes as young…
George Orwell once wrote, “In the face of pain, there are no heroes.” When I reflect on this quote, U.S. military veterans, and the…
How massage can help new moms with postpartum depression and more self-care tips
Deep tissue neck massage is an effective way to relieve neck tension and pain. Here is what to expect when you receive this type of massage.
Show your employees that you appreciate all of their hard work with a relaxing, end of the year chair massage event.
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.
Anger is unavoidable for most of us. It is an emotion that some deal with better than others. Luckily, there are a few healthy ways to help manage anger and calm the mind.
When most people consider getting a massage, they usually think of having bodywork done on their neck, shoulders, and back, but it is just as important to pay facial muscles the same attention with a facelift massage.
In my experience working with seniors, I have been able to see the direct benefits that massage therapy has on their mental and physical well being.