How Long of a Massage Should You Get?
This is one of the most common questions I get from new massage clients. There are so many options available it can be confusing…
Massage shouldn’t be reserved for special occasions. Rather, massage therapy is conducive to an overall healthy lifestyle. From treating stress to improving sleep to managing pain, here I explore the many ways massage therapy can play an active, beneficial, and empowering role in our health and our daily lives.
Massage Therapy amid COVID-19 – Is It Safe?
Wow! Our lives have changed a lot recently and now we get to navigate a new world as we venture out again. Massage therapy…
Why You Should Hire a Local Business for Your Corporate Chair Massage Event
“Save the Little Shop Around the Corner and save your soul.” Yes, that’s a You’ve Got Mail reference. And yes, it does apply to…
Fight Human Trafficking at the Do Good, Feel Good Event on Nov. 9th
Every two minutes, a child is exploited by human trafficking. Let that sink in for a moment. Every two minutes, a child—oftentimes as young…
Healing Veterans & Fighting the Opioid Crisis with Massage
George Orwell once wrote, “In the face of pain, there are no heroes.” When I reflect on this quote, U.S. military veterans, and the…
Postpartum Self-Care: Why All New Moms Need It & How Massage Can Help
How massage can help new moms with postpartum depression and more self-care tips
Deep Tissue Neck Massage: What to Expect
Deep tissue neck massage is an effective way to relieve neck tension and pain. Here is what to expect when you receive this type of massage.
Schedule Your End of Year Chair Massage Event in Kansas City
Show your employees that you appreciate all of their hard work with a relaxing, end of the year chair massage event.
AMTA Conference: Migraines and Tension Headaches
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.
How to Go From Angry to Happy
Anger is unavoidable for most of us. It is an emotion that some deal with better than others. Luckily, there are a few healthy ways to help manage anger and calm the mind.