Massage shouldn’t be reserved for special occasions. Rather, massage therapy is conducive to an overall healthy lifestyle. From treating stress to improving sleep to managing pain, here I explore the many ways massage therapy can play an active, beneficial, and empowering role in our health and our daily lives.
I recently went to the AMTA Conference in Washington D.C. I wanted to share with you what I learned regarding the differences between tension headaches and migraines and how massage can help relieve pain from these ailments.
Anger is unavoidable for most of us. It is an emotion that some deal with better than others. Luckily, there are a few healthy ways to help manage anger and calm the mind.
When most people consider getting a massage, they usually think of having bodywork done on their neck, shoulders, and back, but it is just as important to pay facial muscles the same attention with a facelift massage.
In my experience working with seniors, I have been able to see the direct benefits that massage therapy has on their mental and physical well being.
Massage Therapy and bodywork have been around for thousands of years and originate from places all over the world.
What is a Biomeridian Test? Biomeridian testing (also called Electro-Dermal Testing) measures the electrical resistance in acupuncture points throughout your body to give insight…
If it seems likes almost everyone has some sort of digestive problem these days, you wouldn’t be far off. From constipation, gluten sensitivity and…
For decades, the majority of people have considered massage a luxury, a relaxing experience reserved solely for the occasional spa day. With the widespread…
As it turns out, winter is the best time for you to indulge in a little self-care.
Let me break down the various massage modalities available to you on your journey to health and wellness.