Which Type of Massage Should You Choose? A Beginner’s Guide
Let me break down the various massage modalities available to you on your journey to health and wellness.
Myofascial Release Massage: Bridging the Gap Between PT & Massage
I came across a fascinating study the other day that researched the efficacy of myofascial release massage for improving neck pain in patients. Astonishingly, the researchers found evidence that myofascial release massage could be better than a PT program for…
The Truth about Deep Tissue Massage
One of the most misused and confusing terms in massage therapy is none other than deep tissue massage. Most people think that deep tissue massage happens when a therapist applies firmer-than-average pressure to the muscles. This is unfortunately an overly…
Get Relief from Fibromyalgia with Massage Therapy
I have had clients suffering from fibromyalgia symptoms and they will try anything to alleviate the pain, fatigue, headaches and anxiety. During my time working with people who suffer from this disorder, I've seen great success using massage to help…
How Massage Can Provide Allergy Relief
It's that time of year: trees are blooming, flowers are blossoming, weeds are sprouting and the weather is getting warmer. While spring in Kansas City can be a glorious thing, the change in season comes with one uncomfortable caveat, seasonal…
Can Myofascial Release Really Treat Pain?
No doubt you've heard the term myofascial release pop up on the internet here and there. Indeed, I've noticed that a lot of controversy surrounds it. Myofascial release has many detractors who claim that it is nothing but a phony,…