Self-Care and Overall Wellness: A Look Back at 2018
Let's take a look back at how the 2018 self-care boom positively impacts overall health and wellness
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
How to Stay Healthy During Cold and Flu Season
Staying healthy during cold and flu season can be challenging. Here are natural remedies that I have found keep away illness during the colder months.
Music, Mood, and Massage Therapy
I feel that the connection between mind and body is a huge part of why massage therapy is so effective. I want the music I choose to play for my clients to add to their healing.
Bodywork and Massage from Around the World
Massage Therapy and bodywork have been around for thousands of years and originate from places all over the world.
Why You Should Consider A Biomeridian Test
What is a Biomeridian Test? Biomeridian testing (also called Electro-Dermal Testing) measures the electrical resistance in acupuncture points throughout your body to give insight…
Chronic Inflammation & Digestive Issues: The Gut/Brain Connection
If it seems likes almost everyone has some sort of digestive problem these days, you wouldn't be far off. From constipation, gluten sensitivity and…
Take Control of Your Breast Health in 2018
Breast health. The subject matter is a bit taboo. Nonetheless, I feel that it is important to address. For most of my life, I…
Why You Should Be Stretching Every Day
Flexibility is a cornerstone of strength and mobility. If you want to build lean, toned muscle and keep your body safe from injury, you should definitely be stretching.
Straighten Up! 6 Lifelong Benefits of Good Posture
Posture might be one of the most neglected aspects of your physical health. Check yours right now, you're probably slumped over your keyboard or…
Post-Summer Face Health: 6 Ways to Get Glowing Without Surgery
During the the month of September, I'm offering a FACE LIFT MASSAGE PACKAGE ($280) to help give your sun-kissed face a much-needed boost! And…